100 Reflective Essay Topic Ideas
Describe an experience, event, conversation, or moment in time.
Explain the meaning of that experience or what you learned.
Quick Writing Tips
- Look at the list of topics and pick one that brings up a vivid memory.
- Start by describing that experience so that someone else feels they were there.
- Your thesis will be the meaning of that experience.
Answer one or more of the "Questions to Help You Develop Your Essay" (scroll down towards the end of this article to find that list) to write the body of your paper.
- Conclude by stating what you have learned or what you think the main meaning of this experience is, or by using an analogy.
- See my other article, How to Write a Reflective Essay, for step-by-step instructions as well as sample essays.
Relationships are where we often feel the strongest emotions, which make this topic easy to write about and describe. Moreover, reflective writing about relationships can help us understand and sometimes resolve our feelings.
- A conversation when you became very angry.
- A time when you were disappointed or discouraged by something someone said.
- When someone showed you that they were proud of you.
- A moment when you knew you were in love.
- When you first met a new family member.
- The birth of a child, or the adoption of a child or sibling.
- Watching an elderly loved one lose memory through dementia.
- When you told someone that you were sorry.
- A time you were embarrassed.
- When you lied and tried to hide your lie, or were confronted with it.
- A time you wanted something that belonged to someone else.
- A confrontation with a teacher, boss, or another person in authority.
- When your parents punished you unfairly.
- A time when you cried and someone comforted you, or you comforted someone else.
- Playing with friends when you were a child.
- A time you most felt like you were a sister or a brother.
- When you helped someone else or you were helped.
- A family reunion, or when you met relatives you did not know.
- A special trip you shared with someone else.
- A moment when you laughed with someone and couldn't stop.
- When you knew your parent (or grandparent, or coach) was not perfect.
- When you spoke in front of a group of people, or read something you wrote out loud.
- A time you spent with friends without parental supervision.
- When you shared a secret with someone, or when someone told you a secret.
- When someone made you scared.
Nature and Outdoors
Often, moments in nature startle us into an experience of life as something deeper and more meaningful. An experience in nature can be an actual memory, or it can be an imaginary placing of yourself in a setting you have only dreamed about or seen in pictures.
- Watching the ocean with your feet buried in the sand.
- Looking at a sunset.
- Sitting at the top of a hill, looking down over a valley.
- Watching a bird flying in the sky.
- Smelling a flower.
- Picking berries.
- Walking in a forest.
- Climbing up a mountain.
- Playing in the sand at the seashore.
- Swimming in a lake.
- Crossing a bridge and looking out over the water.
- Skiing down a hill with the wind blowing in your face.
- Running outdoors.
- Hiking along a trail.
- Playing in mud.
- Walking in the rain.
- Walking through sand dunes.
- Hiking through a desert.
- Backpacking in the mountains.
- Rock climbing.
- Walking through an historic battlefield.
- Sitting or walking through a field of wildflowers.
- Watching birds build a nest.
- Seeing a snake, spider, or other insect.
- Encountering a deer or other wild animal.
- Watching animals at a zoo.
- Playing with your dog, cat, or other pet.
- Watching a coming storm, hurricane, or tornado.
- Experiencing an earthquake or another natural disaster.
Sometimes a place evokes strong emotions and memories. Here are some places that can make good topics:
- Your room growing up, or your bedroom now.
- The town where you grew up.
- A school you attended or a particular classroom, lunch spot, or place you hung out with friends.
- The mall or your favorite store.
- A place that you have worked, or work now.
- Your grandparents' house or the house of a neighbor or friend.
- A bookstore or coffee shop.
- Your car, a bus, subway, ferry, or train. Or maybe your bike or skateboard.
- An amusement park.
- A playground, ballpark, or another place you've played sports.
- A skating or ice skating rink.
- Your favorite restaurant, or a restaurant where you had a memorable experience.
- A vacation spot that you remember in particular.
- Where you work or a place where you do work at home, like an office or garage.
- Your online spaces like social media sites, web pages, or blogs.
Reflective Essay Poll
What type of experiences are most meaningful to you?
Both ordinary and special events can make good reflection paper topics. Sometimes, it can be very helpful to reflect on an event that happens regularly (like a birthday) to think about that event's meaning in your life. On the other hand, once-in-a-lifetime events (like a special vacation or a wedding) can also be turning points which make good essays.
- Holidays like Christmas, Easter, Thanksgiving, Valentines, 4th of July, Chinese New Year, Cinco de Mayo, or St. Patrick's Day.
- Visiting a museum or zoo.
- Ordinary daily events like getting ready in the morning, doing laundry, studying with friends, walking the dog, or making dinner.
- A birthday party for you or someone else.
- Remodeling of your house, apartment, or street.
- When the electricity or water was not working.
- A bad snowstorm, flood, or other bad weather event.
- A neighborhood party or a time you spent time talking with neighbors.
- An award ceremony, a concert, or a play.
- Taking food or offering help to someone who is sick or who has lost a relative.
- Going to church or other place of worship.
- Going on a trip or vacation.
- Moving to a new city.
- Starting a new job, or going to a new school.
- Getting your first car, your first paycheck, or your first job.
- Getting engaged or married.
- A time when you were lost.
- Something you made that you were proud of.
- A sporting event you took part in or watched.
- Going out on a special date.
- A surprise that you gave to someone else or that other people gave to you.
- A gift that was not what you expected.
- Eating something that you did not like.
- Being sick, going to the hospital, or a doctor's or dentist's visit that was unpleasant.
- A memorable dream or nightmare you had.
- When your computer crashed or you lost something you valued.
- A time when you were robbed, or when you were victimized in some way.
- A time when you stood up for the rights of someone else.
- When you had a day off from school or work, or when you played "hooky" and didn't do your regular responsibilities.
- A time that you ran for an office, or when you voted the first time.
How to Write Reflection Essay
Questions to Help You Develop Your Essay
Develop the reflective aspects of your essay by answering one or more of the following questions. The answer can be your thesis. Use the follow-up questions to help you give details to fill out your paragraph.
- What emotions did I feel? Why?
- What did I especially notice? What made me see that?
- What is the meaning of this experience? How do I know this?
- Was there something that surprised me? What caused this?
- What did I learn from this? Are there some changes I need to make?
- What past experiences are similar to this one? How is this experience the same or different from previous times?
- How does this make me think about the future?
- Have I changed because of this? How? Is this good or bad?
- In what way was this a turning point for me?
- What could I have done differently?
- Is this an analogy for something else? What metaphors or similes occur to me?
- How can I use this experience to help someone else?
- What really happened? Is that different from what I thought was happening at the time?
- How can I apply what I've learned to my life or career?
- What skills did I learn through this?
- What questions did this make me ask?
- In what way was I challenged to think differently about social class, race, gender, or faith?
- How has this changed the way I think?
Types of Assignments
Reflections essays can be written about real experiences or imaginary ones. They help you to learn and apply experiences to your life. Here are some examples:
- In English class, you may be asked to write a reflection essay about a novel, poem, or movie so that you will understand how that piece of literature interacts with your own experiences, or to show what you've learned from it.
- In a history class, you may be asked to write reflectively about the meaning of a historical event.
- Medical students and nursing students may write about their experiences with patients so that they can learn how to be more sensitive to the needs of the people they treat.
- In a psychology or religion class, you may write a reflective essay to help you grow personally in your understanding of yourself and your beliefs.
- Journal writing, whether it is done in a class or on your own, is often a kind of reflective writing if it both records what has happened along with what you think about those events.