Cindy is a working professional with lots of life experience to share with readers.
Dealing with your menstrual cycle every month is not pleasant. Let's be honest: it sucks. Almost every girl knows what I'm talking about, so I won't describe the symptoms in detail. Now, if you’re bleeding down there while taking an important exam, then that really sucks—especially if it's a midterm, final exam, or standardized tests like the SAT, ACT, MCAT, LSAT, or GRE.
Don’t panic. It'll be okay. Every female high school and college student has taken exams during her heaviest flows and done well. While having your period may make you uncomfortable, it does not affect your intelligence.
Keep Track of Your Cycle
For those of you counting or guesstimating the days on the calendar for Aunt Flow’s visit, you probably hope that Aunt Flow doesn’t drop by during the week of your exam(s). Every female student knows how disruptive periods are to her study schedule. If you are unfortunate to have Aunt Flow visit around your exam, you first have to accept the fact that it is going to happen during that crucial and stressful time. Instead of despairing, start preparing. It is important to study early, rest, exercise, stay hydrated, and pamper yourself. Yes, you do need to pamper yourself. No, pampering yourself won't be a waste of time if you've studied enough.
Consider prepping for your exam at least a week early. Study and learn the class material ahead of time so you’ll only be relaxing and reviewing the material during the week of your period and exam. Consider studying the material the professor hasn’t taught yet. If you need help with the new material, talk to your professor during office hours. If your professor says the material will be discussed at an upcoming lecture around your menstrual period, let the professor know that you want to study the material early or that you expect to be “very sick” at that time. If you're in high school, don't be afraid to ask your teachers for help. If they're unable to help, there are a lot of sources on the internet to help for high school students. For those of you taking standardized tests for college or graduate school, you should already be studying for the exam months ahead so this shouldn't be an issue.
Even if you’re not on your period, it’s important to rest during your exam. It’s not healthy to pull all-nighters and have caffeine binges. Your body is under a lot of stress from menstruating and anxiety about your upcoming exam. Make sure you get plenty of sleep at night. Sleeping helps process and retain the information you've studied during the day.
It’s important to move around. Go to the gym, take a walk, or run around in your room. You don't have to do an intense workout. Light exercise is fine. When you exercise, your body releases a neurotransmitter called dopamine, which can relieve some unwanted period symptoms.
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Drink lots of water throughout the day. Avoid drinks that will dehydrate you like coffee, soda, and alcohol.
Treat yourself well during your menstruation. You’re dealing with enough stress already. If you’ve studied and learned the material to the point where you’re only reviewing the information, go pamper yourself. Get your hair and nails done. Go shopping. See a movie or two. Hang out with friends. Do things to make yourself happy and take your mind off of your period and exams. At the end of the day, you can review for your exam an hour before bed.
What to Pack If You’re Menstruating On the Day of Your Exam
- Pads and tampons. Remember to bring your goodies on the day of the exam. It’s not fun to wear a soiled pad before an exam. If your flow is particularly heavy and you’re concerned about leakage, consider getting an adult diaper. You shouldn’t be worried about how to sit and angle your butt to prevent blood stains. No one, except you, will know that you’re wearing one.
- Water. Stay hydrated before, during, and after the exam.
- Healthy snacks. Fruit and veggies are good. If not, choose snacks low in sugar and sodium.
- Pain medication. Bring some even if you typically don't take pain medication during your period. It doesn’t hurt to pack a small bottle in case you suddenly experience painful cramps. Your mind is under a lot of stress, and stress may cause you to experience symptoms you normally don’t experience.
- Materials to review. Study guides, outlines, lecture notes, flashcards, etc. Don't worry about bringing these if you're taking an exam like the SAT or ACT.
- Motivational cards. (Optional, but recommended) You’re under a lot of stress during the day of your exam. You want to be positive and stay positive. Write positive notes to remind yourself that you’re ready for the exam. You can write messages like ‘You can do it!’ or ‘Aunt Flow will not defeat me!’ on index cards or a sheet of paper. If you don’t want to waste paper, you can type the messages on your phone.
The most important thing is to accept that your period is going to happen and not let it get the best of you. You’ve already studied and prepared for your exam (hopefully). You should be fine (if you studied). It won't be the end of the world if you fail.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Questions & Answers
Question: I’m not able to study during my period. I know that some people have a few cramps and some people have more cramps but the problem is I’m not able to get out from bed during this time. What should I do to prevent period pain?
Answer: For period pain, you can take over-the-counter pain medication. However, if your pain is so severe, please see a doctor to explore other options. Some girls have found that birth control pills relieved or suppressed the cramping.