Cheese Can Be as Addictive as Drugs

Updated on June 25, 2020
revmjm profile image

Margaret Minnicks has been an online writer for many years. She writes articles that are interesting to her readers.


Whether you believe cheese is addictive or not, Dr. Neal Barnard does believe it. He believes it so much that he wrote an entire book on the subject. In his book, The Cheese Trap, Barnard claims cheese contains some of the same addictive ingredients as some drugs. He insists that cheese can be addictive.

Could that claim be true? Could cheese indeed be addictive?

Is Cheese Really Addictive?

Barnard says he conducted an experiment about 15 years ago that was backed by the National Institutes of Health. He noticed that the one food people wanted the most often was cheese. His study proved that cheese is really addictive because there are opiate chemicals in the dairy product that goes to the brain receptors exactly the same way drugs do. However, cheese is not as strong when compared to that of pure heroin and morphine.

Barnard also found some other interesting things from his study. He discovered that those who eat cheese on a regular basis can be as much as 15 pounds heavier than those who don't eat cheese very often. The average American eats about 60,000 calories from cheese every year.

Side effects of eating cheese include headaches, acne, and even infertility in women and men. That intense headache you have been experiencing could come from eating a slice or two of cheese pizza or a triple-cheese quesadilla.

Cheese Cubes
Cheese Cubes

Backlash About Cheese Being Addictive

Not everyone agrees with the case study that cheese is addictive. In fact, there has been some backlash over Barnard's claim. However, he still maintains that cheese is addictive. He says that most people can't go three weeks without eating a piece of cheese because it would take that long for the brain to stop craving it.

Food scientist Taylor Wallace, Ph.D. agrees with Barnard because the bold flavors of cheese make the food addictive. Wallace does not agree that cheese can act in the same way as crack or other dangerous opioid drugs. He goes so far as to say the consumer can train his brain over a six-month period to crave any food and not just cheese.

Research conducted at Tufts University concluded that the brain can be trained to love healthy foods like broccoli. That's why people who have never had a food won't crave it because the brain doesn't know that it exists.

Wallace contends that the bottom line is that if you love cheese, you don't have to fear that you will become a cheese addict. You can enjoy the food in many different ways.

Slice of Cheese Pizza
Slice of Cheese Pizza

Many Ways to Enjoy Cheese

Cheese comes in slices, blocks, cubes, balls, and sticks. Therefore, there are many ways to enjoy it by itself. There is also a variety of ways to enjoy your favorite type of cheese in dishes.

  • grilled cheese sandwiches
  • slices on hamburgers that become cheeseburgers
  • shredded cheese in salads
  • slices with ham or other meat
  • made into a pizza
  • cheese doodles
  • combined with macaroni for that favorite mac and cheese dish

Grilled Cheese Sandwich
Grilled Cheese Sandwich

Burger King added eight slices of American cheese to whoppers in some of its restaurants in Green Bay, Wisconsin to honor the Green Bay Packers from November 25 to December 2, 2018.

Should You Stop Eating Cheese?

In the last decade, many studies have been conducted to see if cheese is really addictive. Some of the studies conclude that there is a great possibility that the milk product does have an ingredient called casein. It is a protein found in cheese that releases opiates called casomorphins that are much milder than drugs.

No one has advised consumers to stop eating cheese. The researchers just want the public to know why they craze mac and cheese so much as well as cheese pizza, and grilled cheese sandwiches.

In Dr. Barnard's book, he makes the assertion that if people didn't eat so much cheese they could drop some pounds because the dairy product is loaded with calories, fat, and cholesterol. A single ounce of cheese has nine grams of fat.

Eating a lot of cheese on a regular basis could lead to health problems such as arthritis and high blood pressure. Barnard gives guidelines and cheese substitutes to help readers break free of their cheese addiction. As a result, they will be able to lose weight, have more energy, and be healthier in general.

Do you love cheese?

See results


    0 of 8192 characters used
    Post Comment
    • aziza786 profile image

      Zia Uddin 

      18 months ago from UK

      Nice read, I like cheese in many foods.

    • revmjm profile imageAUTHOR

      Margaret Minnicks 

      19 months ago from Richmond, VA

      Poppy, thanks for sharing your thoughts about cheese. I like what you said about your husband craving ramen noodles when he's drunk.

    • poppyr profile image


      19 months ago from Enoshima, Japan

      Anything can arguably addictive if you crave it. People say they crave coffee, chocolate, fried chicken, etc. My husband sometimes craves ramen noodles when he's drunk but it doesn't necessarily mean there's something in the broth that makes it like crack cocaine.

      I'm not surprised people who eat a lot of cheese tend to be heavier. Cheese is just milk and fat, after all. As with everything, it's about eating things in moderate amounts. I liked this article!

    • revmjm profile imageAUTHOR

      Margaret Minnicks 

      19 months ago from Richmond, VA

      Thanks, Rochelle, for your comments about cheese and about the author of the book who says cheese is addictive.

      I have been eating cheese all my life, and I will continue to do so!

    • revmjm profile imageAUTHOR

      Margaret Minnicks 

      19 months ago from Richmond, VA

      Christian Writings, I am with you. I love all types of cheese, and I am glad there is no major risk.

    • ChristianWritings profile image

      Christian Writings 

      19 months ago

      I love cheese! Even raw cheeses, blue cheeses etc - they go great in pasta and pizzas. I'm glad that there is no major risk in consuming too much cheese since it is addictive.

    • Rochelle Frank profile image

      Rochelle Frank 

      19 months ago from California Gold Country

      I like cheese and use it a lot in cooking. I even like nonfat cottage cheese, though I know many types of cheese are high in fat. I am not overweight and do not have headaches or other symptoms. Cheese is a satisfying high protein snack.

      I think it is extreme to call it addicting. Some people regularly eat pasta,or meat, or kale. Many Asians eat rice three times a day. Are those addictions? My husband may be addicted to potatoes.

      You did a good job on this article,but I think that this guy is addicted to selling books.

    • revmjm profile imageAUTHOR

      Margaret Minnicks 

      19 months ago from Richmond, VA

      Louise, I eat a lot of cheese. After doing research for this article I need to do what you do and eat it only once or twice a week.

    • Coffeequeeen profile image

      Louise Powles 

      19 months ago from Norfolk, England

      I can understand how cheese can be addictive. I do love cheese, but thankfully I'm not addicted to it. I know it's fattening which is why I try and manage how much I eat of it. I eat cheese only once or twice a week.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)