I have been experiencing feelings of decreased self-worth, and I'm not interested in things I used to be because I am no longer proud of myself. I can't stay comfortable around people because my brain is always giving me a timid reaction. I can barely go out because of this. I used to smoke, but I stopped. Am I really experiencing the issue of Anxiety disorder and depression? I need help, please, what do I do?
It definitely sounds like you could benefit from counseling sessions to help you recondition the thought and beliefs you have about yourself. Anxiety can be very debilitating and impact your brain's ability to function optimally. Look for a therapist that deals specifically with social anxiety.
Updated on December 26, 2018
By Janis Leslie Evans