Sounds like you're overwhelmed which leads to paralysis. This is sometimes caused by unchecked anxiety. It's time to stop, slow down and consider getting a good counselor who can provide support while you reset. Take some time to set priorities and goals. Put aside the things you cannot control right now and take care of one task at a time. Also, employ relaxation techniques to begin centering yourself and clearing your mind to tackle the day's tasks ahead. Breathe and be well. Thanks for reading.