Tips to Cure Blank Brain and Get Rid of That Foggy Feeling
What's That Foggy Feeling in My Head?
What is Blank Brain?
We've all experienced it at one time or another. It's that dreaded feeling when your brain goes blank, where you stop in mid-sentence and the words don't come. Or you don't remember where you just put your keys.
Or you're a writer and all creative thoughts and ideas cease to exist for a spell. What IS this? It is sometimes defined as brain fatigue, brain fog, overworked brain, brain drain, brain freeze, or writer's block.
From a medical point of view, if blank brain is accompanied by neurological and physiological symptoms, it may warrant an evaluation for a diagnosis of anxiety disorder, depression, or other physical illness.
But for most people, it's an irritating phenomenon that temporarily interrupts us from doing what needs to get done.
We anxiously wonder if we aren't developing early onset dementia.
It can cause:
a) public embarrassment,
b) humiliation in front of audiences,
c) increased self-consciousness and self-doubt, and
d) a decreased sense of self-worth about our ability to produce at will.
We even think that our peers and colleagues will judge us or question our intelligence because we're not quick-witted or articulate enough. We fear that our professional reputations are at risk and will suffer. Simply put, we end up feeling dimwitted, like we don't measure up.
Drawing A Blank Brain
When does your brain draw the most blanks?
The Human Brain
Fears About Our Brains Going Blank
What is your greatest fear about your brain not working?
Our Pens Stop Writing When Our Brains Freeze
Five Practical Steps to Taking Control and Combating Blank Brain
In order to combat blank brain, five critical areas need to be addressed. Being proactive can help decrease the fears, frustration, and lack of control this phenomenon can cause in your life.
These steps are offered based solely on years of experience counseling clients who deal with high levels of exposure to stress and performance anxiety.
STEP ONE: Understand How the Brain Works
- Accept that the brain at times can go on overload and needs a break; even computers crash so why not the complex human brain.
- The brain has the capacity to store an infinite amount of information but cannot always retrieve it immediately.
- Short-term memory, long-term memory, and attentiveness determine your ability to retain, recall, and retrieve information; it's not your fault.
STEP TWO: Don't Take Yourself So Seriously
- Re-adjust your expectations about producing; temporarily reset your goals.
- Laugh at yourself when you fumble or forget what to say; play it off with a confident demeanor and move on.
- Read a sample of your favorite work or view a video of your best presentation to remind yourself how productive you have been and can be again; you are the same person with the same skills.
STEP THREE: Use Specific Techniques to Assist You
- Learn deep breathing exercises; incoporate them into your life as a way to stabilize and maintain a sense of inner calm; at the moment of blank brain, take a long, deep breath, relax, collect your thoughts, and allow your memory to do it's job before anxiety sets in.
- Do not take information in passively; be alert and attentive to the information you want to retain, remember, and retrieve later; pay attention to external cues, make them meaningful to you; let your awareness of information around you feed your ideas.
- Keep written notes and ideas on 3 x 5 cards; have them handy for presentations in case you draw a blank; for writers, use the same technique to jot down ideas that you can refer back to and expand upon when you're having a dry spell. Create an idea bank.
We Can't Produce When Our Brains Lock
Blank Brain Produces Empty Pages and Blank Screens
STEP FOUR: Know Your Stuff
- If you familiarize yourself with your topic, know what you're talking about, do your research, and strive to become an expert, you are less likely to flub or go blank. Develop a niche.
- Expand your experiences and social circles to increase exposure to more encounters from which you can draw more ideas. Sitting at home without regular social interaction and involvement will not lend itself to fresh ideas coming into your head.
- Learn something new that you're not necessarily interested in and either speak about it or write about it. You may discover something new and unexpected that will stimulate new ways of thinking outside the box. Use a thesaurus for new words and phrasings to change up your speaking or writing flavor.
STEP FIVE: Know Yourself
- Be aware and honest with yourself about personal issues, losses, elevated stress levels, or unresolved traumas that might be getting in the way of your capacity to function optimally. Self-care, breaks, regular support, and healthy outlets are necessary for sustained productivity and performance.
- Recurring panic attacks, sleep problems, changes in appetite, dizziness, headaches, poor concentration and memory, fatigue, negative self-talk, and feeling overwhelmed and depressed are signs that you might need assistance. If these symptoms persist, worsen, or prevent daily functioning at home and at work for a significant duration (six months or more for anxiety, 2 weeks or more for depression -Diagnostic and Statistical Manual of Mental Disorders), consider a medical or neurological evaluation to rule out any medical conditions.
Cure Your Blank Brain with Knowledge and Prevention
In our society where productivity and performance define our self-worth, blank brain can take a toll on our ability to live up to our professional and personal expectations. We contribute to those unrealistic expectations by pushing ourselves too much.
It is imperative for us to realize that we cannot continue to place ourselves in overdrive without a cost to our well-being.
We have more control than we think we do by taking preventative steps to combat blank brain. Taking better care of ourselves will increase our ability to produce good work on a consistent basis.
Symptoms and Cures for Brain Fog Related to Fibromyalgia
Questions & Answers
I am seriously worried about myself. I am feeling that I don't have any wishes, any ideas or nothing to strive for. I am feeling that this life of mine is a waste. I have no interests, and I am not passionate about anything. How can I overcome these feelings?
What you're presenting will take some time to sort through, preferably with a good therapist you can meet with regularly. It sounds like you're in search of purpose, fulfillment, identity, and connection to something that will inspire you. I wish you peace.Helpful 63
I’m having serious problems. I can’t even engage in a simple conversation sometimes because I have nothing to add I’m always blank and most times I’m trying to listen what the other person is saying and still I don’t get half of what they are saying. When I think I have something good to say, I get really nervous just to say it. I stutter too when speaking because mid way in the sentence I can’t find the words that I’m looking for. How can I overcome this?
Sounds like your biggest issue is lack of confidence. You must believe that you have something extraordinary to add to the conversation and that what you have to say is as important as the next person's input. Also, do a little research on current events to increase your knowledge and opinions. You will decrease your anxiety when you're more comfortable in your skin.Helpful 29
I at random forget who I am, where I am, and who the people around me are. I also have to stare at myself for long periods in the mirror to remind myself who I am. Sometimes I forget that I have a boyfriend and a baby and wake up with them there and I'm confused. What do I do?
It sounds like it would be best to discuss these symptoms with a medical doctor who can make an assessment of what might be going on. A neurological test may be indicated.Helpful 28
I find that my mind goes blank when asked a question at work and it’s freaking me out. I literally cannot get my brain to come up with a coherent answer. Its only been this year and I’m very worried about what it means. Does it sound like anything specific?
Other than anxiety, it probably isn't anything more specific. The best defense against this type of blanking out is to increase your confidence level and believe that what you have to share is as important as the rest of your colleagues. Having a good grasp of your knowledge area is also paramount to your being prepared to answer any questions that should be presented to you.Helpful 28
When someone is talking to me, and I am just listening, my brain sometimes gets fuzzy, and I can only hear what they are saying and don't fully understand it. This has been happening for about a year now. What could be wrong?
It sounds like you're not processing what you hear or attending to it. In other words, it could be that you are distracted and not focused on the content of conversations. Attentive listening skills don't come naturally and need practice. To rule out any neurological problems, it may be a good idea to share this with a physician for advice on whether an assessment is needed. Thanks for taking the time to read this article, excuse the delayed reply.Helpful 56
© 2012 Janis Leslie Evans