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What Does Hands on Hips Body Language Mean?

Howard has had a longtime interest in psychology and human behavior and enjoys digging into the reasons why we do the things we do.

Antonio Canova's "Dancer" displays hands on hips body language. Ever wondered what this pose means? Read on to find out!

Antonio Canova's "Dancer" displays hands on hips body language. Ever wondered what this pose means? Read on to find out!

Hands on Hips Posture

The hands on hips posture seems like it's everywhere, so no doubt you've seen it many times in pictures and in person. Here are the usual components of the position:

  • the hands are on the hips,
  • the elbows are flared straight out, and
  • the person is facing their intended target.

There are some possible variations that predominantly mean the same thing, including:

  • a change in the position of the hands, fingers and thumbs, or
  • a change in the position of the legs and feet.

This pose is one of dominance, threat and challenge. This is, interestingly, a seemingly universal posture used in as varied settings and cultures as Malaysia, the Philippines, African-American communities, and among sports players.

The picture below shows the standard version of this posture. Let's look at the effects of this pose and how the components contribute to it.

It Maximizes Perceived Size

Men in this position will usually have their feet shoulder-width apart or wider. This draws them to their full height and takes up more space.

Women will often do this too, but we see more variation in their stances. They might have their weight on one foot with a slight bend in the other leg. Or they could have one leg directly under their upper body with the other leg stretched out somewhat. In either case, the posture is fairly straight. Having one leg stretched out takes up more space which is a dominant move and makes the person look bigger.

The flared elbows are the most obvious example of taking up more space and the key to the whole position.

It's Open and Direct

The front of the body is exposed, telling onlookers they're not concerned about any threat. It gives the impression that they're daring others to try something.

A person in this pose will usually directly face whomever they're addressing. If you've ever seen a confrontation in person or on video, you might remember that when both people commit to it, they're right in front of each other. They face each other dead on, and then they both challenge the other to go ahead and start something.

This element is present in the hands-on-hips pose, albeit more subtly. The person will directly face the camera or whomever they want to receive the message. There's an impression of defiance as the person stands their ground.

It's Subtly Threatening

The flared elbows come into play again here. This stance is also known as "arms akimbo." Our elbows are sharp and pointy, great for poking people in their soft midsections.

If you've ever had to maneuver through a crowded room, you know how useful the elbows can be. They can be used subtly, almost apologetically, to create space. It's less aggressive than pushing with your hands but still aggressive.

When we see someone displaying their elbows prominently, we can't help but get the message that some physical force is possible.

It's Ready for Action

The hands-on-hips pose looks alert and challenging. The fighting position is hands up by the face. Having the hands on the hips puts them halfway to this obviously aggressive placement. If needed, the person is ready to get their hands to a defensive or offensive position quickly.

This complements the visibility of the elbows. There's a double signal of possible physical aggression. The threat from the elbows combined with the readiness of the hands to get involved suggests the person is prepared for whatever is coming.

Variations of the Hands on Hips Posture

There are a few differences that we sometimes see in this posture.

  • The Fingers: Usually, they are facing the front, while the thumbs are facing back (as shown in both pictures). This can be reversed. Women do this variation more often than men because their structure makes it more comfortable. It's also more suited to a feminine shape because it's conducive to a lower back arch.
  • Fists instead of hands: Having the fists on the hips makes this posture look even more aggressive.
  • Back of hands: Here, the backs of the hands are in contact with the hips. This mutes the aggression factor a bit and looks extremely artificial.
  • One hand only: One hand hangs normally at the side, and the other is on the hip. This diminishes dominance and aggression somewhat.

All of these postures still suggest dominance, defiance and aggression—only the degree varies.

Where Do We See the Hands on the Hips Pose?

It's all over the place. It's very commonly seen when female celebrities who want to look fierce or powerful pose for a picture. This position dominates the red carpet, and not by accident. It does work. Even if an onlooker doesn't understand all the elements, I suspect they get the feeling that the person is strong or at least trying to look strong.

Angelina Jolie famously assumed a variation of this pose at the 2012 Oscars. With a flared elbow on one side and an exposed, flared leg on the other, it made for an affected but striking visual. It embodied everything the hands on the hips pose is supposed to suggest. It's as if it's saying, "Who says I shouldn't stand like this? I can do whatever I want."

It can be seen at the beginning of the following video and the 0:24 mark.

It's also commonly seen from the competitors at sporting events. They will often assume it during a break in the action. It sends the appropriate message to their opponents and also helps reassure the person in question of their own dominance.

It's also seen frequently in casual encounters.

If people are arguing or in any kind of confrontation, it's a natural position to take. When someone's telling a story of being involved in a confrontation or a time they stood up for themselves, this pose fittingly makes an appearance.

People also use it when they are simply feeling good about themselves. This pose helps project that feeling to others.

Can We Make Reliable Judgments Based On the Hands on Hips Posture?

This posture is easy to assume on command. I feel that when people do it for a picture, they've planned it in advance. When someone goes into it during a confrontation, it's most likely real. I think it's important to note that whether it's assumed spontaneously or not, it can still be sincere. The message is one of strength and readiness for confrontation. Whether the person would be effective if the situation escalated is another matter entirely.

It's also a natural position to assume if we're thinking about how we could look strong without being too obvious. It's not as over-the-top as flexing our muscles or spreading our arms.

When determining if someone feels as powerful as this posture suggests, one thing to look for is any contradictions in the scene. For example, if the person's feet are close together or they don't look strongly balanced, they probably aren't completely confident. The message would also be undercut if the person was going in and out of the position or if they were alternating their orientation. This could suggest the person is struggling to maintain their mental state.

The main thing we can take away from this posture is that the person knows there's some reason they'd want to look more intimidating or confident than usual.

Alternative Meanings of Hands on Hips Pose

While the hands-on-hips pose is often used as a sign of dominance, threat or challenge, there are a few other ways this pose may be used.

For example, the pose is sometimes used to reassure oneself (which can be interpreted as a subtle challenge pose). One might place their hands on their hips while trying to tackle complex tasks. For instance, if one is working on a difficult mechanical problem on their car, they might pause for a moment, place their hands on their hips, and sigh as a way of regaining composure and telling themselves, "I can do this."

In addition, professional models sometimes strike this pose to command attention and impart the suggestion that what they're wearing is important, new, and fashionable. This might also be considered an alternative use of the dominance pose in marketing.

Finally, there is a curious and inquisitive version of this famous posture. In the curious/inquisitive version, both thumbs are almost always facing forward. This posture is sometimes assumed by people witnessing unexpected events like car crashes.


This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.