Difference Between the Food Chain, Web, and Pyramid

Updated on April 8, 2018
Beth Eaglescliffe profile image

Science graduate and business advisor, health educator and author, Beth writes articles on a wide variety of subjects.

US government's 1992 recommended food groups for a healthy diet shown as a pyramid.
US government's 1992 recommended food groups for a healthy diet shown as a pyramid. | Source

Chains, Webs, and Pyramids are About Inter-Relationships

The terms “food chain” “food web” and “food pyramid” are shorthand ways of illustrating some important food information. “Food chain” and “food web” relate to the ecological cycle of life in which one species eats another to survive. A “food pyramid” is used to describe the ideal balanced diet for a human being.

Diagrams and images like these are used by governments to deliver important nutritional messages. Many people have difficulty understanding complex scientific information and so these diagrams have been devised to summarize key facts.

What Is a Food Chain?

A food chain shows how energy is transferred within the natural world. Just like the links in a chain, each part of the process takes energy from one source and transfers it to the next.

The term “food chain” is used to describe an ecological concept. It shows how everything in nature relies on the entirety of the energy transfer system for its own survival. Starting with energy from the sun, creatures exist by eating plants, bacteria or other creatures. The predator becomes the predated.

An example of a food chain would be as follows. Grass grows using photosynthesis to convert the sun’s energy into nutrients. Fields of grass are eaten by cows. Herds of cows are raised on these fields to provide food for human beings.

The Food Chain

What Is a Food Web?

A food web is a more complex diagram than a food chain. The pattern of energy transfer looks more like a spider’s web than a straight line. A food web is a better representation of what really happens in nature. The ecological system of the natural world is more complex than a simple straight line food chain would suggest. For example, there can be many predators for each prey species.

How to Draw a Food Web

Example of a Food Web for Fish-Eating Bird Species

The diagram below shows how top predator birds such as the Osprey and Bald Eagle rely on phytoplankton, aquatic vegetation and land based vegetation for their survival. Before the concept of a food web was fully understood, it was assumed that so long as their food source (fish and duck) was available Osprey and Bald Eagle would continue to thrive.

Scientists are now aware that when primary converters of the sun’s energy (e.g. phytoplankton) are not working properly there is a knock-on effect for species further up in the food web. This has resulted in a change of focus when tackling the issue of species extinction. In recent years there has been more emphasis on conserving not just an individual species, but also its habitat so that a complete food web for animal life is maintained.

Chesapeake Bay food web for water birds.
Chesapeake Bay food web for water birds. | Source

Underground Soil Food Web

Key parts of many food webs take place underground. This is illustrated in the diagram below. Plants which photosynthesize the sun’s energy into green leaves also produce roots. These roots eventually rot and are broken down by bacteria to provide food for fungi, worms and beetles. These in turn provide food for birds and small animals. And these in turn become prey for larger predators.

The soil food web.
The soil food web. | Source

What Is a Food Pyramid?

In 1974 the Swedish government wanted to promote a message of healthy eating. They devised a simple diagram to illustrate how much of each food type people should aim to eat. The foods which should be eaten in small quantities were at the top of the pyramid, whilst those which should form the bulk of a healthy diet were at the base of the pyramid.

Over 25 countries have since adopted the idea of a healthy eating food pyramid but it's the one produced by US Department of Agriculture (USDA) in 1992 that is familiar to many people due to the global influence of America.

Food Pyramids

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Harvard University Food Pyramid

It's alleged the original USDA food pyramid was influenced by major food producers to give a greater emphasis to grains than is appropriate for health. So Harvard University School of Public Health devised the food pyramid shown below. The weightings in the diagram rely on peer-reviewed nutritional recommendations for a healthy diet. The key difference between this pyramid and the US government’s food pyramid is that there is a new emphasis on exercise being part of a healthy diet. There is also a reduced emphasis on whole grains in their recommended diet.

Harvard's food pyramid.
Harvard's food pyramid. | Source

Latest Advice on Oils and Fats in a Healthy Diet

There is a continuing debate in the medical and academic communities about the role of oils and fats in a healthy diet. Some nutritionists argue that there should be a greater distinction between healthy and unhealthy oils and fats. For example, Omega-3, considered a healthy oil, is found in fish and so more fish should be in your diet; while animal fats such as butter are usually considered unhealthy and so the amount eaten should be reduced.

In the video clip below, Dr. Brian Royer discusses some of the drawbacks with the current dietary recommendations. He mentions the influence the lobby groups of major agricultural industries (e.g. sugar, wheat and pork producers,) have on government advice.

Dr Brian Royer Discusses The New Food Pyramid

Balanced Diet and Regular Exercise Equals a Healthy Lifestyle

  • Eat more vegetables
  • Half your plate should be filled with vegetables
  • Quarter of your plate should be fruit or grains
  • Quarter of your plate is for protein
  • Drink plenty of water
  • Control portion size
  • Take regular exercise

"Choose My Plate" is the latest advice from USDA and replaces their food pyramid. Rather than rely on logos and stylized diagrams, the US government is using video and games to try to get its healthy eating message across. The Choose My Plate campaign is based on the idea is that it is easier to visually divide your dinner plate in front of you, than struggle with abstract concepts.

Eat More Fruit and Vegetables

For Dietary Advice Consult a Qualified Medical Practitioner

Eating a healthy diet and exercising regularly should make you feel better and more energized. However, there's so much conflicting advice in the media that it's sometimes difficult to know which nutritional information to follow. If you're struggling to maintain a healthy weight, then you should seek appropriate advice from a qualified medical practitioner or nutritionist.


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